How often do you move your body in ways that actually feels good to you... gentle, freeing, intuitive, non-static motion? Giant circular movements like the spiral arms of the galaxy. Stomping rhythms onto the ground with each foot print being like a prayer for yourself, the earth, and everything you love...
No alcohol. No dark night club. No seedy crowd. This dance is about Light. It's about your light, and our light. It's about the light we co-create for the world by bringing conscious movement to life. About being awake, aware, willing to activate and heal, to let things go, to build an energy, to open your heart and connect to the heart of humanity.
Dancing is the perfect way to kick things up and turn things around. It roots you into the present moment. Whether you dance to break a sweat, express yourself, have a laugh, for exercise, for the sheer joy of it, or to shake something off. Incredible healing takes place through ecstatic movement.
We'll begin this session with a ritual card meditation from the Love Letters to Earth Oracle Deck. A wonderful body opening warm up to activate the muscles and joints for safe movement. A series of core strengthening exercise to stabilize your center. Curated songs to move, heal, connect, and break a sweat to- each one offered to a suggestion focus. The Light Body practice is sealed with gentle yoga and a guided Yoga Nidra Meditation.
It's a one stop shop to radiance. Let's glow together.
Bring your favorite friend to dance with, your yoga mat, and your water bottle!
Exchange: $25 * First Class FREE!